Black Bean Soup!. Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like.
It's also vegetarian and When we're looking for a comforting meal packed with flavor, this easy black bean soup is where we.
This Southwestern black bean soup is a quick and easy recipe made from pantry staples.
What makes it so good is the high proportion of vegetables to beans: lots of garlic, onions, and even some carrots.
You can cook Black Bean Soup! using 16 ingredients and 6 steps. Here is how you cook that.
Ingredients of Black Bean Soup!
- You need 1 (14.5 oz) can of organic tomatoes.
- It's 2 (15 oz) can of organic black beans (with liquid).
- It's 2 of large carrots (chopped or cut into little cut roundlets).
- It's 1 of medium onion (diced).
- It's 3 of garlic cloves (minced).
- Prepare 1 cup of vegetable broth.
- You need 1 tbsp of cumin.
- Prepare 1 tbsp of chilli powder.
- You need 1 tbsp. of hot sauce.
- You need 1 tbsp of salt & pepper (or to taste).
- It's 1 tbsp of cayenne (half a tsp for less spice).
- It's 2 tbsp of lemon juice (juice of half a lemon).
- It's 1 tbsp of vegetable oil.
- Prepare 1/4 cup of cilantro (and extra for garnish).
- You need 1 of avocado.
- It's 1 handful of tortilla chips (crushed into pieces).
What is the difference between black beans and black bean soup? I did a quick soak of the beans because I didn't decide to make them until after church yesterday. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili.
Black Bean Soup! step by step
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available..
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking)..
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier..
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot..
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes..
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm.
Add black beans with their liquid and chicken broth. Stir soup, add bay leaf and bring to a boil. Black bean soup is the perfect dish, because it's a catch all for whatever you have at your fingertips," says Gershman. "Each black bean soup in a traditional Cuban home will vary, but the flavor is filled. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. Add cumin, black beans, vegetable stock, and the bay leaf.
