Magur Maach er Jhol (Catfish Curry). Magur Macher Jhol is a comforting fish curry cooked in the mustard oil and simmered in flavoursome gravy. It's a popular Bengal recipe and an absolute treat. Magur fish is a Bengali local fresh water fish enriched with iron and is good for kids and people suffering from anaemia or weakness.
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Catfish Curry Or better if I call this "Magur MAchher Kaliya".
Magur Machh is known as Catfish.
You can cook Magur Maach er Jhol (Catfish Curry) using 10 ingredients and 12 steps. Here is how you cook that.
Ingredients of Magur Maach er Jhol (Catfish Curry)
- You need 300 grams of catfish Magur maach / in curry pieces.
- Prepare 2 of banana Raw green.
- You need 1/2 tsp of seeds Kalonji Nigella /.
- It's 1 tsp of Turmeric powder.
- It's to taste of Salt.
- It's to taste of Pepper powder.
- Prepare 3/4 tsp of Cumin Powder.
- Prepare 3 - 4 of chillis Green , slit.
- You need 1/4 cup of Mustard Oil.
- You need 3/4 - 1 cup of Water.
My mom always trying to make me eat Magur Machh, but I didn't like this fish at all,either now. So she used to make a very spicy type curry. Macher jhol is literally 'fish curry' in Bangla, and a traditional Bengali go-to fish stew that often includes vegetables and is seasoned with turmeric and easily-found ground spices. This catfish curry with the warm heat of cumin and black pepper…» Aar Macher Jhol, a simple and easy Fish curry recipe which is cooked in almost all the Bengali households.
Magur Maach er Jhol (Catfish Curry) instructions
- In a bowl, marinate the fish with 1/3 tsp turmeric powder and 1/3 tsp salt..
- Peel the raw bananas. Cut in half. Now make four pieces longitudinally. You will get 8 pieces from each banana..
- Heat the oil in a wok. Add in the bananas, and sauté till golden on the outside. Remove..
- Now add the fish, and fry for 3-4 minutes. Each piece should be golden in colour on both sides. Remove..
- To the oil, add the nigella seeds. Let them splutter..
- Carefully add in the fish and the banana..
- Pour in the water. Immediately add turmeric, salt, pepper, cumin powder, and green chillies..
- Bring to a boil. Then reduce the flame to low..
- Cover the wok. Let the fish cook for 4-5 minutes..
- Open. Turn the pieces around. Adjust seasoning..
- Cook for another 1-2 minutes on low flame..
- Serve hot, with rice..
It is easy to make and can be made in jiffy. Serve it along with Steamed Rice and Begun Bhaja for your everyday meals. Macher Jhol means Fish (macher) in curry/gravy (jhol). It has few ingredients and they play a crucial role. The strong flavor of mustard and the hotness of green chilies makes the dish delicious and unique from other fish curries.
