Ugali maini(beef liver with ugali and sauted spinach. Today on the menu is beef liver with ugali and spinach, kenyan style. You can cook ugali/sima, maini(liver) and some greens! A balanced healthy meal. music:bensound.com Please like and subscribe and comment below!
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Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff porridge made from white cornmeal or red millet.
You can cook Ugali maini(beef liver with ugali and sauted spinach using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Ugali maini(beef liver with ugali and sauted spinach
- Prepare 150 gms of beef liver.
- It's 15 gms of red onions cubed.
- It's 15 gms of tomatoes cubed.
- Prepare 5 gms of garlic minced.
- It's 10 gms of oil.
- Prepare 5 gms of chilli cubed.
- You need pinch of salt to taste.
- You need of black pepper (optional).
- It's 1/2 bunch of fresh spinach (blanched).
- It's 1 bunch of fresh dhania.
In Kenya, ugali is one of the most common dishes you can find. Served with meat or mashed vegetables, it's practically the national dish. Ugali is ground maize mixed with water to form a paste. Served here with a beef and vegetable stew.
Ugali maini(beef liver with ugali and sauted spinach instructions
- Pat dry the liver with a kitchen towel and make a slit on the side of the liver remove the outer membrane of the liver which tends to be chewy..
- After removing the membrane cut the liver into even size cubes and season with salt and black pepper..
- In a hot pan saute the onions minced garlic and chopped chillies for about 5 mins then add the seasoned liver and cook the liver for 2 mins until golden brown underneath increase the heat and cook the liver for another 3-4 mins or until the liver is done and not overcooked..
- Heat 2 tablespoon of cooking oil in a pan and saute the onions until translucent in color add the chopped tomatoes.cook the mixture until the tomatoes are pulp in texture then add the blanched spinach..
- Transfer the cooked liver into a plate and serve with sauteed spinach and ugali..
Eaten during our walk through Mto wa Mbu, Tanzania. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. Ugali with beef and sauce The traditional method of eating ugali (and the most common in the rural areas) is to roll a lump into a ball with the right hand, and then dip it into a sauce or stew of vegetables and/or meat. Making a depression with the thumb allows the ugali to be used to scoop, and to wrap. Remove all visible membranes from liver.
