Ridi (beniseed) and Egusi soup. Sesame seeds are rich in fiber, B vitamins, great antioxidant and also help balance hormones. This is a delicious sesame seed soup recipe usually eaten by. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste.
Beniseed, Vegetables, Green vegetables, Oil, Spices, Seasoning.
For Egusi lovers this is one very good substitute for when you feel like you need a similar soup to egusi but a little different taste 😀.
This south south soup is similar to Egusi soup but made with sesame seed and with a distinct taste.
You can have Ridi (beniseed) and Egusi soup using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Ridi (beniseed) and Egusi soup
- Prepare 350 g of Beef.
- You need of Dry fish (1 medium).
- Prepare 1/2 cup of Ridi/beniseed.
- Prepare 1 cup of Egusi..
- Prepare of Crayfish (N50 worth).
- It's of Palm oil 11/2 cooking spoon.
- Prepare 1 bunch of Fresh spinach.
- Prepare of Pepper (5).
- You need of Onion 1 medium.
- You need to taste of Salt.
- It's of Seasoning 3 stock cube.
- Prepare of Soya bean seasoning/dawadawa (optional).
- You need to taste of Fresh ginger.
Beniseed Soup Recipe How To Cook Beniseed Sesame Soup. How To Make Crispy Sesame Bars By Crazy Hacker. How To Make Egusi Soup With Sesame Seeds And Argula. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices.
Ridi (beniseed) and Egusi soup instructions
- Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside..
- Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside.
- When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁.
- Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow..
It is a very thick soup, and is actually more of a stew, as you can also eat it with rice or other dishes. If you like egusi soup then you will like this soup. The people from the Abakaliki area use snails to cook it. Beniseed soup with beef, how to cook Beniseed soup with goat meat, Nigerian Beniseed soup cooked with smoked. Beniseed is also known as sesame seed.
