Ugali beef and sukuma. Hi Guys, today i will be having another African/Kenyan dish which is Ugali, Beef and greens. I am back with a new cooking video, please Like, comment and also Subscribe! Grab the Kenyan Beef Curry recipe HERE.
It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out.
I wish to share with you how i beef ,ugali and sukuma wiki.
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You can have Ugali beef and sukuma using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Ugali beef and sukuma
- It's of Flour.
- It's 2 of Onions.
- Prepare of Garlic.
- Prepare of Dania.
- It's of Liver.
- You need of Sukuma.
- You need 4 of Tomatoes.
- You need of Salt.
- You need of Cooking oil.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. Food Blog By Wendy Wahito - Chicamod.
Ugali beef and sukuma instructions
- Put sufuria in a jiko with water let it boil..add flour and stir to make ugali.
- Add onions in cooking pan let them cook till golden brown add tomatoes and garlic..
- After the tomatoes have cooked add liver let it cook with medium heat. dont let over cook.add salt to taste.
- In another sufuria,add cooking oil and onions after they have cooked add kales tomatoes and Dania on top cover with lid then let it simmer for 5 minutes..
- Serve when hot.
A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). So many people speak of kale as THE super greens and the foodie world is smitten with kale; it's now featured.
