Recipe: Delicious Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF. Tender juicy fish with a lemon cream sauce, all made in ONE Baking Dish! Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Sprinkle both sides of fish with salt and pepper.

Fish Cream Sauce Recipes on Yummly Baked Fish With Coconut, Calypso Grilled Pineapple & Ice Cream Sauce, Tuscan Baked Fish. Wild Mushroom Ragout with Creamy Polenta. You can have Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

1. It's 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
2. You need 1 squeeze of lemon juice.
3. It's to taste of salt & pepper.
4. It's 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
5. It's 1 tbsp of cornstarch / cornflour.
6. It's 300 ml of light coconut milk.
7. It's 4 tbsp of freshly chopped parsley.
8. It's to taste of salt and pepper.

A quick sauce makes a plain white fish fillet so much tastier! Serve with poached, grilled or pan-fried fish. In a saucepan, before heating, mix together clarified butter with cream and whisk. Put the pan on the heat and whisk continuously while streaming in egg mixture.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF instructions

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets.

Buy the ingredients for our Fish with cheesy parsley sauce recipe from Tesco today. Place the fish in a gratin dish, season and pour over the sauce. Baked Fish with Parmesan-Sour Cream Sauce. Sprinkle with breadcrumbs, and drizzle with butter. Baked Fish with Parmesan-Sour Cream Sauce.