Liver, greens and ugali. You can cook ugali/sima, maini(liver) and some greens! A balanced healthy meal. music:bensound.com Please like and subscribe and comment below! Very simple recipe.ugali and green veges is amust.
Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some seasoned scrambled.
Liver is one of my absolute favorite organ meats.
It is soft, has a rich taste and takes a relatively short time to cook.
You can have Liver, greens and ugali using 10 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Liver, greens and ugali
- It's 1 of quarter liver.
- Prepare 2 of Royco cubes.
- It's 1 cup of fresh milk.
- It's of Beef masala.
- It's of Garam masala.
- Prepare of Ginger and garlic powder.
- You need 1 bunch of kales.
- You need 1 of big onion.
- You need of Grated tomatoes.
- Prepare of Coriander.
Today I made fried liver, that had marinated in ginger, garlic, milk and green onion prior to frying it. It goes really well with rice, mashed potatoes and even better with ugali. Ox liver is nutritious, delicious, and a lot more versatile than you may think. A perfect cornmeal side dish for greens, stews and proteins.
Liver, greens and ugali instructions
- Mix all the spices with the milk to make a marinade, put your liver in the marinade and ensure it's covered in it.... Let it sit for one hour.........fry your onions until translucent add the liver and ensure you drain your marinade, cover and cook in low heat after 10 minutes it will have cooked, add your grated tomatoes and stir, add the marinade you had put aside and stir simmer for two minutes.
- Bring some water to boil and cook your ugali until it's ready.
- Fry onions until translucent add your kales, I prefer mine without tomatoes...... Voila yummy food.
Recommendation of fruits, traditional herbs, ugali (a dish made of maize flour, millet flour, or Sorghum flour, sometimes mixed with cassava flour), porridge and liver, and All the recommended vegetables are deep green and leafy. They are grown in gardens and farms, although some also grow as weeds. Find stockbilleder af Ugali Sukuma Wiki Made Collard Greens i HD og millionvis af andre royaltyfri stockbilleder, illustrationer og vektorer i Shutterstocks samling. Ugali Sukuma Wiki, made with collard greens, known as sukuma, cooked with onions and spices. Other articles where Ugali is discussed: Kenya: Daily life and social customs: Foods common throughout Kenya include ugali, a mush made from corn (maize) and often served with such greens as spinach and kale.
