Recipe: Tasty My Garlic lemon,fennel fish dish & Veg. 😀

My Garlic lemon,fennel fish dish & Veg. 😀. This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon.

Agree with another reviewer that the Fennel & garlic were under cooked, salmon over cooked. Part of this was my fault in forgetting to turn. Fresh flavours: The lemon and fennel add beautiful freshness to this simple fish dish. You can have My Garlic lemon,fennel fish dish & Veg. 😀 using 16 ingredients and 11 steps. Here is how you achieve it.

Ingredients of My Garlic lemon,fennel fish dish & Veg. 😀

1. Prepare 4 Cloves of Garlic crushed.
2. Prepare 1 kg of = 2 white fish ie, cod, haddock i have used (panga fillet).
3. You need 1 tbls of Butter.
4. It's 2 tbls of Lemon juice.
5. It's 1 tbls of fresh Basil leaves or 1 tsp dried basil.
6. It's 1 tbls of fresh chopped fennel.
7. Prepare 5-6 of , Frozen florets of Broccoli.
8. Prepare 2 of Corn on the cob.
9. Prepare 1/4 Cup of frozen mixed veg ie, peas, Cauliflour, carrot.
10. You need 2 slices of lemon.
11. It's 1 Squeeze of the lemon.
12. Prepare 1/4 cup of fresh parsley.
13. You need 1/4 cup of black cracked pepper.
14. It's 12 tsp of Sea salt.
15. Prepare 1/4 tsp of Malt vinegar.
16. It's 2 tbls of double cream.

Place the potatoes in a roasting tray and scatter over the sliced onions, garlic, fennel and lemon. Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green Add the fennel to the pan and cook until tender. Wash the fennel and lemon well.

My Garlic lemon,fennel fish dish & Veg. 😀 step by step

1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
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5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
6. .
7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg.
8. With the lid and simmering the dish is poached..
9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
10. Add the fish back on top and bring to the boil and lower just to heat the fish up..
11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..

Add the fennel, lemon, and garlic. Shake a little black pepper over top and stir in the salt and red pepper flakes. Simply mince the garlic and parsley then stir in the rest. I also used my mini George Foreman grill to quickly cook the fish. This baked lemon cod recipe is a low-fat way to enjoy fish.