Beef stew, ugali and mixed vegetables #themechallenge. Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Terere (A traditional vegetable, greens from the amaranth plant).
Add the shredded kale to the onions and mix well.
Ugali or sima is a stable food in Kenya.
Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full).
You can cook Beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Beef stew, ugali and mixed vegetables #themechallenge
- Prepare 300 g of meat.
- It's 2 of large onions sliced.
- It's 3 of garlic cloves.
- Prepare of Ginger.
- It's 2 of large tomatoes diced.
- Prepare 1 of capcicum.
- It's 1 tbsp of tomato paste.
- It's 2 pieces of royco cubes.
- You need 1 cup of water.
- You need 3 tbsp of oil.
- Prepare of For the mixed vegetables.
- Prepare 2 tbsp of oil.
- It's 1 bunch of saga.
- It's of Sucha.
- It's of Doodoo.
- You need of Karanzina.
- It's of Managu.
- It's of Milk.
For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs. Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal.
Beef stew, ugali and mixed vegetables #themechallenge instructions
- In a sufuria boil the meat with ginger paste until tender.
- When the water has completely evaporated, shallow fry the meat until golden brown.
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min.
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk..
- Meal is best served with ugali or chapatti when hot.
Beef stew is one of the most comforting and rich foods I can think of to have on a cold night. Put it all together in a pot and let it simmer for a couple of hours and you have My grandma Hornsby always added turnips, and so do I, too. You may put pretty much any vegetables you like into your beef stew. A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family! This recipe is free from grains, sugar, dairy and is completely unprocessed.
