Recipe: Delicious Vickys Sardine Breakfast Bake, GF DF EF SF NF

Vickys Sardine Breakfast Bake, GF DF EF SF NF.

You can have Vickys Sardine Breakfast Bake, GF DF EF SF NF using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Vickys Sardine Breakfast Bake, GF DF EF SF NF

1. Prepare 8 tbsp of sunflower spread/ butter plus extra for greasing.
2. You need 2 of medium onions, chopped.
3. Prepare 12 of medium potatoes, peeled and diced.
4. It's 1 clove of garlic, finely chopped.
5. It's of salt & pepper.
6. Prepare 4 can (120 g) of each) of sardines in oil, drained.
7. Prepare 4 tbsp of rice milk or milk of choice.

Vickys Sardine Breakfast Bake, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes.
2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened.
3. Season with salt & pepper and a little thyme or rosemary if you like.
4. Divide half of the potato & onion mixture between the 4 bowls.
5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top.
6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl.
7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler.
8. Serve with hot buttered toast.
9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring.