Easy Spinach ~ Garbanzo Soup 🥣. Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil. We have them at least twice a week and I love using them for all sorts of curries, pasta, and spreads. This time, I made an Italian vegan garbanzo bean soup with tomatoes, carrots, celery, fennel, spinach, and lots of fresh parsley.
Felt it tasted a little too 'powdery' like the cumin wasn't cooked properly (would suggest adding cumin immediately to onions & garlic to help the powder flavor of the cumin cook out).
Using fork, mash beans to paste.
Heat oil in heavy medium saucepan over medium-high heat.
You can cook Easy Spinach ~ Garbanzo Soup 🥣 using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Easy Spinach ~ Garbanzo Soup 🥣
- Prepare 4 cans (14.5 ounce) of Goya chick peas (garbanzo beans), undrained.
- Prepare of Olive oil.
- It's 1 of onion, chopped.
- Prepare 1 of green pepper, chopped.
- Prepare 10 cloves of garlic, minced.
- It's 1/8 teaspoon of black pepper.
- You need 1/4 teaspoon of Goya adobo.
- You need 1/2 cup of elbow pasta (uncooked).
- Prepare 2 cartons (32 ounce) of low sodium chicken broth.
- Prepare 2 cans (14.5 ounce) of diced tomatoes.
- Prepare 2 bags (6 ounce) of fresh baby spinach.
This soup was very good and easy to make. Added extra garlic and broth, but otherwise followed the recipe and it turned out well. Toasted whole wheat pita is good to serve instead of crackers. This easy, nourishing, one-pot meal is perfect for warming up in colder months and is super tasty: garlic, olive oil.
Easy Spinach ~ Garbanzo Soup 🥣 instructions
- Heat olive oil in a large stockpot.......
- Sauté onion, green pepper and garlic until veggies are tender and fragrant.......
- Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil......
- Reduce heat and slightly cover pot, cook on low heat for 30 minutes, stirring occasionally......Serve and enjoy 😉!!!.
A light soup-centric supper is a welcome bit of simplicity during the holidays. Canned garbanzo beans are a delicious addition to vegetable soup, making the mix seem hearty enough to be a one-bowl. This one pot, easy Chickpea Soup is beyond delicious - it's pure LOVE. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. The best way to get though tough days or harsh winters is bowl of chickpea soup like this one!
