Pap and beef liver. Chop your onion and peppers and fry them with cooking oil. PAN Seared beef liver & onions. We love Beef liver, but don't have it that often, and usually when I do, I always forget to take pictures, this time I REMEMBERED.
This article examines the benefits and potential concerns.
Liver is incredibly nutrient-dense, but is it healthy?
Gram for gram, beef liver is probably the most nutritious food on earth.
You can cook Pap and beef liver using 11 ingredients and 10 steps. Here is how you cook it.
Ingredients of Pap and beef liver
- It's 4 cups of maize meal.
- Prepare 200 grams of beef liver.
- You need to fry of Vegetable oil.
- It's to taste of Salt.
- You need to taste of Pepper.
- It's to taste of Steak and chops robertsons spice.
- It's to taste of Chilli powder.
- Prepare 2 of Onions, chopped.
- It's 1 of Cabbage, chopped.
- It's 1 packet of Beef stock soup.
- You need 1 tablespoon of butter.
I can barely force liver down usually and it's the only food I've ever found my husband won't eat. Pregnant, on a strict budget and told by my midwife I had to eat liver once a week, I despaired. I cannot thank you enough for this recipe! Liver is a nutritional powerhouse worthy of the term "superfood." This article takes a detailed look at liver and why you should include it in your diet.
Pap and beef liver step by step
- Heat pan add vegetable oil and onions.
- Season liver with salt, pepper, steak and chops spice and chilli powder.
- Add liver to heated pan and fry liver until cooked and soft.
- Remove cooked liver and place in bowl. Mix the beef soup pack with half cup of cold water. Pour into pan used after frying liver. Cook til thick. Add liver..
- Boil water with a kettle. Pour water with a pinch of salt in pot and cover. Let the water boil for 10 mins..
- Add the maize meal in boiling water and whisk/mix fast until all lumps are gone. Cover the pot..
- After 10 mins. Add more maize for texture you prefer. And stir the pap with a wooden spoon..
- Cover pot with lid and let it cook for 20 minutes..
- Rinse cabbage and chop it into small slices, heat pot with vegetable oil and add onions..
- Add cabbage and a spoon of butter and cover. Steam cabbage until it turns brown. Add salt for taste. Ready to serve..
This is unfortunate because liver is a nutritional powerhouse. It's rich in protein, low in calories and packed with essential vitamins and minerals. Our menu for today Beef stew Mogodu Grilled wings Pork trotters. Hard body chicken Dumbling Samp Sour pap Chakalaka Cabbage Pumpkin Bettrot For Happy Friday family ❤❤ Pork trotters Beef stew Fish Mogodu. Ox liver Dumbling Pap Rice Samp Cabbage Tuna Chakalaka For call or whatsaap.
