Healthy smoked haddock dinner. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree. Cook smoked haddock in a range of comforting dishes.
Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference.
There are a few ways of.
Fish is a healthy and tasty addition to any diet.
You can cook Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy smoked haddock dinner
- It's 2 pieces of smoked haddock.
- It's 175 g of green beans.
- You need 10 of new potatoes.
- It's 12 of cherry tomatoes.
- It's 1 of lemon.
- Prepare of Olive oil.
- It's of White wine.
One widely available fish is haddock, which can be bought fresh or smoked. Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super. One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal.
Healthy smoked haddock dinner step by step
- Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
- Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
- Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
- Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
- Strain your beans and potatoes. Serve everything with a big wedge of lime..
Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty. The warm, woody flavours from smoked haddock mean the fish. Dinner tonight: smoked haddock and potato pie. Fish pies often include butter and cream in the filling.
