Mukimo/ beef stew. INGREDIENTS potatoes garlic ginger onions cooking oil salt greens(terere) boiled peas boiled maize boiled meat SPICES USED beef masala tandoori garam masala. You can serve Mukimo with any kind of stew. My preference is to serve it with beef stew but if you prefer the vegetarian version, it tastes lovely with Kachumbari as well.
Mukimo can be served with beef stew,chicken stew and Kachumbari on the side.
A cold fruit juice will also come in handy. [irp].
Do not miss all our recipes on how to cook traditional kikuyu foods.
You can cook Mukimo/ beef stew using 8 ingredients and 9 steps. Here is how you cook it.
Ingredients of Mukimo/ beef stew
- You need 750 g of potatoes.
- It's 100 g of Cooking oil.
- You need 100 g of cow peas.
- You need 1/2 Kg of meat.
- You need 1 of onion.
- It's 4 of tomatoes.
- You need 1 of green pepper.
- Prepare Pinch of salt.
Mukimo is a popular Kenyan one-pot dish consisting of potatoes, corn, beans, peas, and greens that are cooked in water with some salt, then mashed into a purée. I told you about the African vegetable mash called Mukimo my friend Susan taught me how to prepare and now I want to share with you this African beef stew we served it with. See great recipes for Mukimo puree, Green peas mukimo too! Easy Beef Stew Recipe - Serve up a batch of delicious comfort food flavors thanks to this beef Mukimo - Kenyan Side Dish (sometimes mashed peas are used instead of pumpkin leaves/greens).
Mukimo/ beef stew instructions
- Peel the potatoes and put them into a saucepan and then bring them to boil.
- Season the potatoes and add cooking oil then Mash then.
- After 10-20 minutes remove from heat and draini the water.
- Add the cow peas and mix with the mashed potatoes until they are well mixed.
- Put the meat into a saucepan and bring it to boil until it becomes tender.
- Fry onions until brown.
- Boil the cow peas for 10-15 minutes and ensure they don't change colour.
- Add tomatoes and green pepper cook for 5 minutes then add meat.
- Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo.
The Beef Stew is a dish made by Sōma Yukihira in preparation for his Shokugeki against Subaru Mimasaka but was later dropped as the dish did not impress Erina Nakiri. Mukimo is a tasty staple food cooked by mashing green peas, potatoes, maize, and pumpkin leaves or spinach leaves all together. This is Kenyan beef and potato stew, which is served with ugali or rice. Beef stew is a versatile tomato stew popularly eaten in Nigeria. This stew is also called african or Beef stew is made thicker as it is fried, it keeps well in the fridge and can be stored in the freezer for.
