No Sugar Muesli Bars. In this video I made granola or muesli bars. I was very inspired by Jamie Olivers Granola Dust, however I made my mix into bars. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them.
They are vegan, grain-free, nut-free, and have no added sugar.
Muesli bars are deceptively high in calories, fat and sugar, but like most products if you look hard enough you'll find a few gems that contain no sugar added and are made without fillers.
What's great about muesli bars is that they're an anywhere and anytime snack, either for your or the kids.
You can have No Sugar Muesli Bars using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of No Sugar Muesli Bars
- It's 5 cups of Rolled Oats.
- It's 1/4 cup of Chia Seeds.
- It's 1-2 tablespoons of Honey *optional.
- It's 2 of Ripe Bananas.
- You need 2 tablespoons of Coconut Oil *melted.
- Prepare 2 of Eggs.
- Prepare 2 cups of Nuts & Dried Fruit & Desiccated Coconut.
- It's of *e.g. Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.
Muesli bars are one of the best snack options, especially when you're on the go. "A healthy muesli bar can help fill you up and keep you full until your next meal. This means you are less likely to over eat and turn to the fat and sugar laden 'treats' we all start searching for when hunger gets the better of us. Low Fat Low Sugar Muesli Bars Recipes. MUESLI BAR IN YOGHURT Forest fruits.
No Sugar Muesli Bars instructions
- Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like..
I hate buying muesli bars from the supermarket. They are normally high in sugar, calories and there aren't Homemade muesli bars are the foshiz because you can control what goes in them and they taste a thousand times better than that store bought junk. It's the Alpen Muesli you love, but with no added sugar. Get your day off to a great start with our No Added Sugar Muesli. Made from the same blend of creamy rolled oats, wholegrain wheat flakes, crunchy hazelnuts, nutty almonds and juicy raisins, it's equally delicious.
