Molokhia. The Original Egyptian Molokhia Recipe الملوخية المصرية على أصولها. This popular Egyptian soup made with minced Jute leaves is nutritious Molokhia the dish is made throughout much of Africa and the Middle East, but the origins of the dish. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية) is a soupy vegetable dish.
I don't care how you spell it (Molokhia, Molokheya It is a low calorie food prepared using finely minced leaves of the Molokhia plant, which.
Molokhia helps to protect heart health, regulate digestion, improve circulation and sleep habits, protect the immune system, reduce inflammation and build strong bones.
Molokhia, also Mulukhia is a green soup made from minced Jews/Jute mallow leaves and cooked in broth.
You can cook Molokhia using 6 ingredients and 10 steps. Here is how you cook it.
Ingredients of Molokhia
- Prepare 1/2 kg of of minced molokhia leaves (fresh or frozen).
- It's 2 cup of of broth.
- You need 1 tsp of of dried coriander.
- It's 1 tbsp of of salt.
- You need 1 tbsp of of butter.
- Prepare 10 clove of of garlic (smoothly crushed).
This is the Egyptian Molokhia with all its tips and tricks from my grandma's kitchen. Molokhia is one of those classic Lebanese recipes that I grew up eating and learned how to make Also known as jews mallows or jute leaves, molokhia is basically a leafy green vegetable similar to. Molokhia has a slippery consistency much like okra, and the taste varies according to the method of cooking and the stock that is used. It can be made from fresh, frozen, dried or preserved leaves.
Molokhia step by step
- Put cooking pot on medium heat..
- Put 2 cups of broth in cooking pot..
- Mix the garlic, dried coriander and salt until they seem like a paste..
- Add 1/2 the mixture of garlic, salt and dried coriander to the broth when it is boiled..
- Add the frozen molokhia to the broth and cover the cooking pot. Then put off the fire..
- Leave the molokhia to defrost in the heat of the broth..
- After 15 min. stir the molokhia firmly until it is lump-free..
- Heat the butter and fry the rest of the mixture (salt, garlic and coriendar) until they are golden in color. Then quickly put it over the cooking pot with the molokhia..
- Leave it to rest..
- DONE! (Preferably mixed with white rice or eaten with bread or chicken.).
Molokhia Soup is a popular Middle Eastern dish. Many people consider Egypt to be the origin of this dish, though there are several variations of the dish throughout the Middle East and even within Egypt. Molokhia is a very popular jews mallow (jute leaves) stew throughout the Middle-east. The word Molokhia is spelled in so many different ways and in Arabic translates to jews mallow, and/or jute. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere.
