Recipe: Delicious Namala's Tomato and onions beef liver

Namala's Tomato and onions beef liver. Beef Liver and Onions - easy, tender and flavorful nutrient-packed dish that is brimming with seasonings and aromatics. A great alternative to the usual chicken or fish weeknight meal. Eating internal organs even from grass-fed animals doesn't seem to turn on a lot of people.

The sweet caramelized onions against the savory roast. This Venezuelan Beef Liver and Onions is super flavorful and easy to make! Be a culinary adventurer and open your senses to this nutritional powerhouse meal. You can have Namala's Tomato and onions beef liver using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Namala's Tomato and onions beef liver

1. You need 2 medium of tomatoes, cut.
2. You need 2 medium of onions, thinly sliced.
3. Prepare 3 of tablespoons of cooking oil.
4. You need 1 lb of beef livers, cut into small pieces.
5. Prepare 1/2 of teaspoon of mixed herbs.
6. Prepare 1/4 of salt.
7. It's 1/2 of teaspoon of garlic.

Plus, it's a fabulous alternative to your usual dinner rotation and budget-friendly. A Liver and onions old fashion with lots of flavor. Like in many other countries, Liver and Onions is the most common way of enjoying liver in Mexico, but we also have other dishes that use liver. In addition to beef liver, we also use chicken livers, which can be cooked in stews or added to the rice.

Namala's Tomato and onions beef liver instructions

1. Fry the liver with onions and garlic for about 3 minutes..
2. Add the salt and the mixed herbs and fry for a few seconds..
3. Add the tomatoes and continue frying until the livers cook. This usually takes about 7-10 minutes. Serve with toast..

Haitian Beef Liver in particular has a very unique taste and can either taste really good or really bad. Beef Liver and Onions (Fwa Bef Ak Zonyon). Beef is a very high commodity in Haiti. We know, beef liver sounds disgusting, but, with this recipe, the lowly beef liver will be transformed into a culinary masterpiece! Beef liver is rich in iron, and is often recommended as a food for people with iron deficiency.