Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Vegetarians and vegans can try it with vegetable broth. The Original Egyptian Molokhia Recipe الملوخية المصرية على أصولها. Vegan Lebanese Okra or Lady fingers.
Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
Additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper.
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
- It's 400 gms of Okra.
- Prepare 500 mls of Vegetable Stock.
- You need 350 mls of Passata.
- Prepare 1 of Medium Onion (finely chopped).
- It's 2 of Garlic Cloves (crushed).
- Prepare 1 of Lemon (juiced).
- It's 2 tbs of Olive Oil.
- You need of The Spices.
- Prepare 2 of Bay Leaves.
- You need 2 tsp of Ground Cumin.
- Prepare 2 tsp of Ground Corriander.
- Prepare 1/2 tsp of Cayenne Powder.
- It's 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. I wanted to post my recipe, but found yours, which is identical. This is the way my Egyptian grandmother made hers - and it is the best! Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices
