How to Make Tasty Iron-Rich Spinach and Hijiki Salad

Iron-Rich Spinach and Hijiki Salad.

You can have Iron-Rich Spinach and Hijiki Salad using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Iron-Rich Spinach and Hijiki Salad

1. It's 1 bunch of Spinach.
2. Prepare 4 of to 5 tablespoons Hijiki seaweed buds (rehydrated).
3. You need 1 can of Canned tuna.
4. Prepare 3 of to 4 tablespoons Corn kernels.
5. Prepare 3 of to 4 tablespoons ★ Mayonnaise.
6. You need 1 tsp of ★ Soy sauce.
7. You need 1 tsp of ★ Ground sesame seeds (white).
8. You need 1/2 tsp of ★ Sugar.

Iron-Rich Spinach and Hijiki Salad instructions

1. Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds..
2. Mix the ★ ingredients together very well..
3. Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2..
4. I tried making it with nanohana (broccoli rabe). It doesn't look that different....
5. A version with lots of cabbage, carrot and cucumber..