Less Calories and Less Washing! Baked Tonkatsu. Baked Tonkatsu I wanted to lose weight, but I didn't want to go on a restrictive diet and wanted to still enjoy eating through the process. I made this recipe taking these things into consideration and now I can eat the same meal as my family. Roast the panko in a frying pan until golden brown - do not burn.
Let in a little air, then close and shake well to coat the pork with the.
This crispy Baked Chicken Katsu recipe is super easy, which makes it possible to make for a weeknight dinner.
Since the chicken is oven-baked with my toasted panko method , it is a much healthier option and you can enjoy without any guilt.
You can cook Less Calories and Less Washing! Baked Tonkatsu using 7 ingredients and 10 steps. Here is how you cook that.
Ingredients of Less Calories and Less Washing! Baked Tonkatsu
- It's 300 grams of A block of pork leg.
- You need 1 tbsp of White flour.
- You need 1 tbsp of Mayonnaise.
- You need 20 grams of Panko.
- You need 1 tsp of Vegetable oil (optional).
- It's 1 of Cabbage for the side dish.
- It's 1 of Potato for the side dish.
The baked katsu technique is awesome (I have used it for chicken also). These turn out tasty even when made with ground turkey instead of beef, and they do in fact reheat really well. They took me longer than the recipe says, and the cooking time was also longer… so not a meal i can make on weekdays, but still very good. Absorb less carbs when you cook pasta, rice and potatoes like this. by Dina Garcia, RD, LDN
Less Calories and Less Washing! Baked Tonkatsu step by step
- Roast the panko in a frying pan until golden brown - do not burn. Cool down in the pan..
- Slice a block of pork leg. Salt and pepper both sides..
- Put the white flour and pork slices into a thick plastic bag. Let in a little air, then close and shake well to coat the pork with the flour evenly..
- Check inside and if the slices of pork are stuck together, separate them and coat with flour..
- Add the mayonnaise into the plastic bag and rub over the pork slices. Make sure the mayonnaise coats the meat evenly..
- Transfer Step 5 to the cooled pan with panko and coat..
- Once you have coated the pork slices, move them to the edge of the pan to reduce washing..
- Place the pork slices on a baking tray. I sliced small new potatoes in half and added them to the dish this time..
- The mayonnaise in the coating works like oil. It'll bake crispy. If you want it extra crisp, brush oil on the surface of the meat..
- Place on the top rack of the ovenand bake without preheating for 15-20 minutes at 570°F/300°C. Adjust the time depending on doneness..
As an "all foods fit" RD you will never hear me advise people to cut out carbs. I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes. Especially for those that are having issues with. Rice may seem like a healthier grain choice for dinner, but in reality rice contains a lot of starch that turns into sugar and fat once digested. The good news is that by adding coconut oil into your rice, you can cut the calorie count in half.
