Poor Girl's Meatless Goulash. Great recipe for Poor Girl's Meatless Goulash. Meatless version still had protein with the beans, and use whole wheat pasta for an even heartier meal. I also make garlic bread with this version.
I loved, loved, loved it…except when someone gave us a freezer full of mutton and she made it with that instead of hamburger.
A favourite at our house - a yummy rich goulash minus the meat.
You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms.
You can cook Poor Girl's Meatless Goulash using 8 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Poor Girl's Meatless Goulash
- You need 1 can of kidney beans (.75 cents).
- You need 1 can of diced tomatoes and green chilies (.55 cents).
- Prepare 1 can of corn (.50. cents).
- It's 1 cup of elbow macaroni ($1.00).
- It's 1 can of spaghetti sauce ($1.00).
- It's to taste of Italian seasoning.
- It's to taste of salt and pepper.
- Prepare 1 tsp of garlic powder.
Serve with rice, noodles, or potatoes. Be the first to review this recipe. I make this almost every week. My husband is EXTREMELY picky and he loves it.
Poor Girl's Meatless Goulash step by step
- Combine corn, diced tomatoes, spaghetti sauce, beans, seasoning, and cooked pasta in a large pot..
- Bring to a slow boil, reduce heat. Serve with garlic bread and enjoy!.
I took a recipe his mother used to make and made it better. So I did my best at estimating the herbs. View full nutritional breakdown of Meatless Goulash calories by ingredient. Submitted by: RKSPICY Introduction This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy. It is a stew made with meat and vegetables, laced with spices.
