A Salad with Tuna and Bitter Melon. This Chinese bitter melon salad is savory and extremely appetizing. With the addition of crunchy peanuts, apple cider vinegar, and other The remaining bitterness also gives the bitter melon a pleasant and unique flavor. When adding some crunchy, oven-roasted peanuts, apple cider vinegar.
Chopped Tuna Salad is the perfect summer side dish.
Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette.
When you're ready to serve your salad combine all the ingredients in a salad bowl and toss.
You can have A Salad with Tuna and Bitter Melon using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of A Salad with Tuna and Bitter Melon
- It's 1/2 of Bitter melon.
- You need 1 can of Canned tuna.
- Prepare 1/2 of Onion.
- Prepare 1/2 tsp of Salt.
- It's 3 tbsp of Mayonnaise.
- It's 1 tsp of Lemon juice.
Avocado and tuna make a really nice team -- and a wonderfully nutritious meal. The creamy avocado supplies the healthy fats while tuna covers the protein. To make this in its simplest form, combine a can of tuna with half an avocado and stir. Add a squeeze of lemon juice for good measure.
A Salad with Tuna and Bitter Melon instructions
- Slice the bitter melon vertically, remove the seeds and slice thinly. Rub with some salt (not listed). Boil water in a pot, add the bitter melon and when it comes to a boil, remove and drain. Soak in water, then squeeze out..
- Thinly slice an onion and soak in water for about 10 minutes. Drain and squeeze out the water with your hands..
- In a bowl, combine the bitter melon, onion, and tuna flakes and add mayonnaise and lemon juice. Taste, and add salt and pepper if necessary..
Arugula Salad with Melon and Prosciutto. We had made this twice using average tuna and liked it very much. Today I made it for friends with the Italian tonno - one jar in olive oil and one jar with jalapenos which gave it a nice kick. This good, nutritious and light salad with tuna and lettuce is an easy way to watch your weight without feeling hungry all the time. Tuna salad is delicious all by itself, on a bed of fresh greens, or in a tuna salad sandwich.
