Stir Fried Bitter Melon *Vegan. 《豆豉苦瓜焖豆腐 Bitter Melon & Tofu With Black Bean》 很简单的一道素菜，但这三种食材搭配起来味道口感特别好。 苦瓜甘甜，豆腐滑嫩，豆豉香味浓郁。 [锺Sir 料理]. This stir fried bitter melon dish is quick, tasty, and healthy. Itwill surprise you with its beautiful simplicity and rich flavor.
It takes some of the bitterness away plus it allows it to cook more.
A simple everyday vegan stir-fry that uses bitter melon and is a classic starter on the Bengali table.
Dice the bitter melon and leave any visible seeds.
You can have Stir Fried Bitter Melon *Vegan using 13 ingredients and 3 steps. Here is how you cook that.
Ingredients of Stir Fried Bitter Melon *Vegan
- Prepare 2 of bitter melon (light green bitter melon is less bitter).
- Prepare 1 of tomato.
- It's 1/2 of red onion or 5 shallots.
- Prepare 3 of garlic cloves.
- You need 2 of long red chili.
- You need 4 of spicy chili (optional).
- Prepare 1 tsp of salt.
- You need 1 tsp of white sugar.
- You need 1/2 tsp of pepper.
- Prepare 1/2 cup of water.
- Prepare 2 of bay leaves.
- It's 2 of cms galangal.
- It's 2 tbsp of cookong oil.
In Indonesia, bitter melon is used in salads, stir-fried, cooked in coconut milk, or steamed. The Vietnamese stuff the melon with ground pork for use in steamed dishes or soup. Thai cooks combine powerful birds eye chilies with the melon, using generous splashes of fish sauce as well. Thai recipe for Stir Fried Bitter Melon.
Stir Fried Bitter Melon *Vegan step by step
- Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste..
- Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste..
- Enjoy it with bread or steamed rice..
How it's really made in Thailand. When you succeed, you'll be rewarded with a soft but not mushy texture and a perfect fish sauce aroma and taste balancing a delightful twang of bitterness. Bitter melon helps to clear away and relieve heat, thus very good in hot climates. In addition, it has the effects of sharpening the appetite, nourishing the These benefits make stir-fried bitter melon a very healthy dish, which is suitable for everyone, especially those with diabetes, cancer, and heat rash. Stir-frying the melon is usually the most common way to cook it, but it's important to prepare the melon by cleaning and cutting it properly first.
