How to Cook Tasty Bitter KARELA(BITTER MELON)

Bitter KARELA(BITTER MELON). Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Bitter melon, commonly known as Karela in India, consists of number of constituents which contribute to nutritional value of the plant.

Heat the oil in a skillet on medium-high heat. Add karela almost in a single layer; stir and cook until brownish. Reduce the heat if they tend to burn. You can have Bitter KARELA(BITTER MELON) using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Bitter KARELA(BITTER MELON)

1. You need 1 of big diced onion.
2. You need 5 of bitter melon or karela round sliced.
3. Prepare 4-5 cloves of garlic chopped.
4. Prepare 1 inch of ginger chopped.
5. You need 1 of green chilli chopped.
6. Prepare 1 tsp of cumin seeds.
7. Prepare 1 tbsp of salt.
8. Prepare 1 tsp of red chili powder.
9. Prepare 1 tsp of turmeric.
10. You need 1 tsp of coriander powder.
11. You need 1 tsp of garam masala.
12. Prepare 1 tsp of black pepper.
13. Prepare Pinch of hing or ASAFETIDA.
14. You need 4 tbsp of sunflower oil.
15. Prepare leaves of Few curry.

Learn about Karela, Indian Bitter Melon from an Ayurvedic perspective and how to cook a yummy and easy stir fry dish. In this video, Sapna, a Registered. Bitter melon, also known as karela and bitter gourd, is a plant with quite a unique fruit. Unique both in taste as well as in appearance.

Bitter KARELA(BITTER MELON) step by step

1. Let's first slightly unpeel the karelas and grease with salt.
2. Let it rest for 30 minutes and then wash and cut in round slices.
3. Start making them.make oil hot and add cumin seeds+ginger+garlic+green chilli.
4. Make them brown and add diced onion and all the spices together.now start cook at medium flame for 7 to 8 minutes.
5. After making onions so crunchy and tempting add bittermelon and cook at medium flame until it looks golden.
6. Enjoy so crunchy and yumm and also so powerful karelas.stay safe stay healthy stay happy.

Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit. Maybe that's because of its strong bitter taste? Karela (bitter melon) is not a proven treatment for diabetes. It MIGHT help somewhat with the glucose/insulin balance, but it's not scientifically tested. Now, preparation of bitter melon fry: Heat oil in a pan, add urad dal, green chilies, curry leaves, sliced onion, ginger garlic paste, turmeric powder, bitter If anyone still want to remove the bitterness, they can cut the karela and mix salt and keep it overnight.