Recipe: Appetizing Wok-fried prawns with broccoli and bok choy

Wok-fried prawns with broccoli and bok choy. I created this stir-fry to use the bok choy and broccoli I got in my Pinckney's Produce CSA box. I could not be happier with the way this dish turned out. This simple recipe shows you a different way to use your wok.

To prepare the Bok Choy Broccoli Stir Fry, first preheat the wok. Stir fried crispy chicken or prawn with broccoli, baby corn, onion, spring onion, capsicum and cashew nut. Deep fried toast topped with prawn meat and sesame served with dipping sauce. You can have Wok-fried prawns with broccoli and bok choy using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Wok-fried prawns with broccoli and bok choy

1. Prepare 1 kg of peeled prawns.
2. It's 1/2 cup of Teriyaki Marinade.
3. Prepare 1 tsp of garlic flakes.
4. It's 2 tsp of cornflour.
5. You need 1/2 cup of Chicken Stock.
6. Prepare 1 tbsp of Olive Oil.
7. You need 1 bunch of bok choy.
8. It's 1 bunch of baby broccoli.
9. It's 2 cup of steamed rice.

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Wok-fried prawns with broccoli and bok choy instructions

1. Combine prawns, teriyaki marinade and sweet chilli sauce in a bowl. Mix well and save some mix for next step.
2. Combine cornflour, chicken stock and reserved marinade in a jug.
3. Defrost prawns in boiling pot. Heat a wok over high heat until hot. Add half the oil and half the prawn mixture. Stir-fry prawns for 2 minutes. Remove to a plate..
4. Use boiling pot (that defrosted prawns) to cook rice. Add bok choy and broccoli to wok. Stir-fry for 1 minute. Add prawns and stock mixture. Stir-fry for 1 to 2 minutes or until sauce thickens. Serve with steamed rice..

Choice of mixed seafood, prawns or calamari marinated with garlic, pepper and soy sauce stir fried with broccoli, bok choy, onion, carrot and shallots. No need for a wok here You can use a flat-bottomed skillet or sauté pan instead, the bigger the better You Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender. Won Ton Soup, BBQ Pork, Pot Stickers, Fried Prawns, Sesame Fried Chicken, Sweet and Sour Chicken, Broccoli Beef, Pork Wok fried bamboo shoots, water chestnuts, and vegetables served in a spicy sauce and garnished with Wok fried crispy noodles, prawns, chicken, bok choy, BBQ pork. Order online from Wok and Roll Chinese and Japanese Restaurant on MenuPages. Stir fried broccoli, carrot, babe corn, snow peas and bok choy with brown sauce.