Fried rice with cauliflower. Find a Variety of Healthy Vegetarian Dinners that are Sure to Satisfy You Family. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out!
Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce.
If you've already tried Cauliflower Rice, this fried rice version is the natural next step.
This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling!
You can have Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Fried rice with cauliflower
- Prepare 2 cups of cooked rice.
- Prepare 3 tbsp of palm oil or any available cooking oil.
- You need 1/2 cup of cauliflower - florets.
- Prepare of small amount of fried egg- cut in flakes.
- You need of small amount of ham or chicken or fish fillet(choose any).
- You need 1 tsp of ground pepper.
- You need 1 tsp of seasoning(msg, Knor or any of your choice).
- It's 1 tsp of salt.
- Prepare of minced garlic.
- It's of Optional only: saffron or turmeric powder as additional spices.
- It's of Optional: green peas.
- Prepare of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
- You need of TOPPING: crispy fried onion.
If you're craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. This recipe is really easy to make and one of my favourite weeknight dinners. It can be served by itself, as a quick lunch, or as a side dish. Cauliflower fried rice is the perfect side dish (or dinner) if you are looking for a low carb diet or gluten-free recipe (or trying to sneak vegetables into your families dinner!) Cauliflower Fried Rice Recipe.
Fried rice with cauliflower instructions
- In a large pan, stir fry egg and cut in flakes.
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..
Cauliflower Fried Rice is my new favorite side dish and quick dinner! Place pulsed "rice" into pan and flatten out over entire surface. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Cauliflower Fried Rice is a healthy + clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil. One of the most popular dishes to order at a Chinese restaurant is fried rice, however, this recipe has a tasty low carb twist!
