Spinach, Liver n Bean pot. Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).
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You can cook Spinach, Liver n Bean pot using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Spinach, Liver n Bean pot
- It's 1 bunch of Spinach.
- Prepare 250 grams of Chicken Livers.
- You need 1 can of Baked Beans.
- Prepare 1/2 tsp of Mixed Herbs.
- Prepare 1 of stock Chicken Stock.
- Prepare 1 small of Onion.
- It's 1/2 clove of garlic & ginger.
- It's 1 tbsp of Olive Oil.
Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A Spinach (Spinacia oleracea) is one of the most popular green, leafy vegetables in the world as it is a rich source of minerals, vitamins, and phytonutrients. This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor.
Spinach, Liver n Bean pot instructions
- On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs.
- after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while.
- Boil Spinach for 2 mins on a separate pot.
- once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock..
- let it simmer On Low heat for about 5- 10mins.
- Done cooking!.
Season with black and red pepper. Among other properties, spinach is rich in vitamin K, which is necessary for blood clotting and for the maintenance of bone. This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism. Spinach, Spinacia oleracea is Vitamin K and A rich fruit which supports for Antioxidant, Anti-cancer, Anti-inflammatory and Anti-ageing activity.
