How to Cook Perfect Beef Stew

Beef Stew.

You can cook Beef Stew using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Beef Stew

1. You need 1 lb of chuck roast, cut in 1" cubes.
2. You need 2 T of chickpea or coconut flour.
3. You need 2 T of EVOO.
4. You need 1 quart of beef stock.
5. You need 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
6. Prepare 2 tsp of Italian seasoning.
7. You need 1 tsp of ground black pepper.
8. It's 1/2 tsp of sea salt.
9. You need 1/4 c of dry red wine.
10. It's 3 T of tomato paste.

Beef Stew instructions

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..