Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers. Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat. Preparation Cut the onion in half.
Step by Step Sautéed Cabbage Recipe.
To start, heat your avocado oil in the sauté pan over medium heat.
Add the minced garlic, ginger, and red pepper flakes.
You can cook Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers
- Prepare 1 head of purple cabbage (washed and chopped).
- Prepare 1/2 of Yellow Bell Pepper.
- You need 1/2 of Orange Bell Pepper.
- Prepare Handful of Kale leaves (washed and chopped).
- Prepare 1/4 of Red Onion.
- You need 2 tablespoons of Avocado Oil (or Olive oil).
- It's of Beyond Meat Hot Italian Sausage.
- You need 1 tablespoon of Minced Garlic.
- You need 1 tablespoon of Parsley.
- You need 1 tablespoon of basil.
- You need to taste of Salt & Pepper.
- You need of Red Pepper flakes (optional).
Purple cabbage is also thought to lower inflammation and protect against certain types of cancers. Purple cabbage can also be roasted or sautéed with meats or beans, or it can be shredded and. This sautéed cabbage recipe is an incredibly flavorful low-carb side dish that's easy to make from a My chicken and cabbage stir fry and my cabbage and kielbasa recipes continue to go strong, so I. Red Cabbage Recipe: A Tasty Southwest Sautéed Side Dish. · Southwest Sautéed Red Cabbage is a colorful and delicious side dish.
Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers instructions
- Heat two pans each with one tablespoon of oil..
- Cut up the sausage into round slices. Place in the pan. Cook until lightly brown on all sides..
- Cut up the cabbage and Kale. Slice the peppers and onions, place in the pan and sauté until tender. Season as you are cooking..
- Once the sausage is browned, combine with the cabbage and let simmer for about 5 minutes..
- Serve and enjoy!.
If you love this vegetable, then try this purple or red cabbage recipe. Add cabbage and red-wine vinegar; season with coarse salt and ground pepper. Sauteed Red Cabbage. this link is to an external site that may or may not meet accessibility guidelines. Cut red cabbage into steaks, keeping the core. Top cabbage steaks with mushrooms, sprinkle with parmesan cheese and rosemary.
