Chicken steak with red sauce and Grilled vegetables. Add the marinated chicken (letting any excess marinade drip off). Add mixed veggies to grill pan and place chicken breasts on grill. Add prepared bok choy and asparagus to grill.
The ideal combination- great taste, easy to prepare and low in fat Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.
Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.
Mix together the oil, salt, black pepper and balsamic vinegar.
You can cook Chicken steak with red sauce and Grilled vegetables using 20 ingredients and 5 steps. Here is how you cook that.
Ingredients of Chicken steak with red sauce and Grilled vegetables
- Prepare of For steak.
- You need 4 pcs of Chicken steak cut.
- Prepare of Salt and b. Pepper powder one tsp each.
- Prepare 1 tsp of Ginger garlic paste.
- It's 2 tsp of Vinegar.
- You need 1 tsp of Soy sauce.
- You need 2 tbs of Oil.
- It's of For Red Sauce.
- It's 2 tsp of Vinegar.
- You need of Soy sauce two-tsp.
- It's 1 cup of Ketchup.
- Prepare 2 tbs of Chilli sauce.
- Prepare of Chicken cube1.
- Prepare of Chicken stock half cup.
- Prepare 2 tbs of Cornflour.
- It's of For Grilled vegetables.
- Prepare of Potatoes round cut two.
- It's 1 cup of Broccoli/cauliflower.
- You need of Capsicum one cup square cut.
- It's 1 cup of Onions square cut.
The Best Chicken Steak Sauce Recipes on Yummly Homemade Steak Sauce, Sweet And Spicy Homemade Steak Sauce, Chicken And Foie Gras Ballotines. Honey And Lemon Grilled Chicken Open Source Food. honey, chicken. To begin making the Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash, thoroughly wash and clean the chicken pieces, keeping the entire breast piece intact.
Chicken steak with red sauce and Grilled vegetables instructions
- First marinate chicken with ginger garlic paste and all given spices and leave for two hours.
- Take a grill pan add oil and chicken pcs and cook until tender and red lines appear.
- Take a pot mix ketchup with all given spices and cook for five minutes add stock and cornflour and cook until thick.
- Take a grill pan add oil and vegetables and sauté for five minutes until tender add bit of salt and b. Pepper powder and done.
- Serve with Chinese rice..
For the chicken marinade In a mixing bowl, combine the garlic, mixed herbs, lemon juice, olive oil, tabasco sauce, red chilli flakes, parsley leaves, honey and salt. Make sure to get some fresh vegetables when making this grilled chicken noodle salad. The Thai cuisine inspiration is also apparent in the bean thread noodles and the dressing made with sweet chili sauce and fish sauce. For the Thai Grilled Chicken Noodle Salad recipe, click here. Grilled chicken & vegetables in red currant sauce is an easy summer meal bursting with fresh flavours.
