steamed kale. Toss steamed kale into dressing until well coated. I made a few additions that kicked it up a notch: a handful of chopped cilantro, some sliced radishes for crunch, and a sauteed red. Steamed kale retains important nutrients, such as calcium, that are important for you to have.
Other ways to add a tasty twist to this superfood include.
Here's an easy recipe for steamed kale.
Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu.
You can have steamed kale using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of steamed kale
- It's 1 head of garlic.
- You need 1 1/2 tsp of curcumine.
- It's 1 1/3 tsp of gerand salt.
- Prepare 2 tbsp of olive oil.
- Prepare 2 medium of onion.
- It's 1 bunch of kale.
Steaming kale naturally draws out its saltiness, so there's no need to season the leaves. It also takes out that unsavory bitterness that is so often associated with the vegetable. Steamed kale is a quick side dish lightly salted and topped with freshly cracked black pepper. Make the best Steamed Kale with this easy recipe.
steamed kale step by step
- slice onion to thin slices.
- add to the lightly preheated olive oil, and cover the pot. low burner.
- peal garlic and cut to medium cubes.
- add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed.
- slice kale to rather thick slices..
- add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour..
- turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale..
- serve with whole rice, for exmp..
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