Kale Chips. Be sure to use the "curly" kale variety as it tend to be less bitter. DO NOT EXPECT them to taste like potato chips. that was just an expression I used in the description. Kale is a nutritional powerhouse and rich in calcium and other vitamins.
Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces.
Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Trisha uses kale coated in a spicy sauce to make healthy chips.
By baking at a low temperature for a longer period of time, the kale gets crispy without browning or burning, yielding perfectchips every time.
You can have Kale Chips using 5 ingredients and 6 steps. Here is how you cook it.
Ingredients of Kale Chips
- You need 1 bunch of Kale.
- It's 3 tbsp of Olive oil.
- It's 1 of Kosher salt.
- Prepare 1 of Fresh ground pepper.
- You need 1 of Rosemary.
How to Make Kale Chips It all starts with washing and drying the kale, then removing the stems and tearing the kale into smaller pieces. Kale Chips These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop. Lay on a baking sheet and toss with the olive oil and salt.
Kale Chips instructions
- Wash the kale under water, pay dry..
- Rip kale off stems. If leaves too big, rip in half. (So it's bit sized!).
- Pre heat oven at 350°F..
- In a mixing bowl, coat kale leaves with olive oil, salt, pepper, and roasemary. Toss so it is evenly coated..
- Lay on a cookie sheet making sure they are spaced a part a bit. They need a little room!.
- Bake in oven for 12 to 15 minutes. Then enjoy!.
Bake until crisp, turning the leaves. Kale chips are great as a snack, of course — eat them anytime you'd reach for potato chips or pretzels. But they're also delicious served alongside eggs for breakfast, packed into a grain bowl for lunch, or served alongside a protein for dinner. Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips. Low energy density foods have a relatively low number of calories per unit volume, while high energy density foods have more calories for their size.
