How to Cook Appetizing Saute Kale& Spinach with crab meat

Saute Kale& Spinach with crab meat. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft. Add kale to the pan, turn the heat to high and add the stock.

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. Add the kale in batches and toss to coat with oil. You can have Saute Kale& Spinach with crab meat using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Saute Kale& Spinach with crab meat

1. You need 1 1/2 cup of Spinach.
2. Prepare 1 cup of Kale.
3. It's 3 slice of Turkey Bacon.
4. It's 1 clove of Garlic.
5. It's 1/2 of Jalapeno.
6. It's 1 tbsp of Extra Virgin Olive Oil.
7. Prepare 1/2 slice of Fresh Lemond Juice.
8. You need 1 tsp of Lemon Pepper Seasoning.
9. Prepare 4 oz of Crab meat (of your choice).

When all of the kale is added to the pan, cover and. I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe.

Saute Kale& Spinach with crab meat instructions

1. Cut garlic and a half of jalapeno to bite size pieces..
2. On medium high heat add 1 tablespoon of extra virgin olive oil and saute bacon into a skillet ..
3. Once bacon is brown and the garlic and jalapeno, saute for another 30sec (don't want the garlic to burn)..
4. Add the kale and spinach, lemon pepper seasoning, and squeeze of fresh lemon juice. Kale and spinach will cook down..
5. Once kale and spinach is cooked top with crab meat (I like the crab meat that season with obey seasoning) . Squeeze some fresh lemon juice and enjoy..

What's so great about View image. This blend of caramelized cabbage and sautéed kale has loads of natural, sweet flavor and complements a wide variety of entrees like pan-seared pork chops and shallow-fried or baked chicken. Lynne says home cooks all over Italy saute their greens using this method, and this kale was a How to Make Sauteed Kale with Garlic and Onion: (Scroll down for complete printable recipe.) Sautéed Kale with Smoked Paprika Roasted Butternut Squash Kale Sauté Kale doesn't have to be bland to be healthy. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate. If the kale starts to stick to the pan, add a couple tablespoons of water or bone broth.