Sauteed spinach and kale. Add kale and a few teaspoons of water, turn heat back up to medium, and give the mix a good stir. When the kale has shrunk a bit, add the spinach, and another teaspoon or so of water. Are you tired of the same boring vegetables every night and need a change?
Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
Juice of ½ a lemon. ¼ cup pine nuts, toasted.
Directions: Heat olive oil in a sautéed pan over medium-high.
You can cook Sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Sauteed spinach and kale
- It's 2 tbsp of butter.
- Prepare 1 tbsp of olive oil.
- Prepare 1/2 of onion, chopped.
- It's 3 clove of garlic cloves, chopped.
- It's 1 packages of frozen or fresh spinich.
- You need 1 packages of frozen or fresh kale.
- You need 1 of salt.
- You need 1 of black pepper.
- It's 1 of garlic powder.
- You need 1 tbsp of lemon juice (fresh).
Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish! Perfectly cooked - - and still crisp. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.
Sauteed spinach and kale instructions
- Heat olive oil and 1 Tbsp. butter..
- Sauteed chopped onions and garlic until soft.
- Pour spinich and kale into pan and simmer stirring occasionally..
- While simmering add seasonings and 1 Tbsp butter..
- I add the lemon juice once it is done but adding the lemon juice is optional..
This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. Add the garlic and cook until soft, but not colored.
