Italian spiced chicken stir fry. A healthy and mouth-watering spicy chicken stir-fry with Italian seasoning. The most delicious flavoring in the. Have everything chopped and ready before you start your Chinese cook-off and you'll get much better results and have a way more.
This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative.
Developed for CFC by Nancy Guppy, RD, MHSc.
Stir-fries are present in almost every cuisine around the world, and Italy is no exception!
You can cook Italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Italian spiced chicken stir fry
- Prepare 2 of large, skinless, boneless chicken breasts, diced.
- You need 1 of large yellow squash or zucchini, ribbon cut or cut into thin sticks.
- It's 6 of baby bello mushrooms, sliced.
- Prepare 1 of can of diced no salt added tomatoes, drained.
- Prepare 1 of bunch fresh baby spinach leaves.
- You need 1 oz of spaghetti noodles, I like to mix spinach and reg noodles.
- It's 1/4 cup of canola or olive oil.
- It's 1 of salt to taste.
- It's 1 of crushed red pepper flakes, to taste.
- Prepare 1 of onion powder, to taste.
- It's 1 of Italian seasoning, to taste.
- It's 1 of dried parsley, to taste.
- Prepare 1 of garlic powder, to taste.
- It's 1 of ancho chili powder, to taste.
- Prepare 1 of ground black pepper, to taste.
- You need 1 of parmesan cheese, grated, to taste.
This simple recipe takes advantage of the flavours already present in Italian salad dressing to tie the dish together. An Italian version of stir-fry, this tasty dish mixes cubed, boneless chicken and penne pasta with red and green peppers, garlic, tomatoes, oregano, and basil for an easy weeknight supper. You can always customize the spices to suit your taste a few minutes before cooking is finished. Stir-fries are present in almost every cuisine around the world, and Italy is no exception!
Italian spiced chicken stir fry step by step
- Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke..
- Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around..
- While chicken cooks, prepare noodles in another pot..
- Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes..
- When squash is mostly cooked add the tomatoes stir together and cover again..
- Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together..
- Carefully, drain water from noodles and add to wok, stirring them in..
- Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt..
- Turn off stove and add parmesan, stir and serve..
- We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :).
This simple recipe takes advantage of the. Creamy Tomato Italian Parmesan Chicken is a creamy red tomato parmesan sauce with delicious italian spices. This recipe is a wonderful combination of Stir fry Chicken, Tomato sauce and Wilted Spinach mildly seasoned with salt and black pepper. It makes a kind of country style meal with a cosmopolitan flair. It does not make an entire meal on its own but it is an excellent accompaniment to a Rice dish, a pasta.
