Easy Beef Shank Stew. Place shank in flour mixed with the black pepper and coat all sides. Add shank portions to hot oil and butter and brown on all sides. Once browned, remove shanks from pot and set aside.
For an even easier option, cook in the oven. #mycookbook This osso bucco recipe for easy, hearty beef stew makes for a delicious fall or winter dinner.
Osso Buccos (also known as beef shanks) are a great source of healthy fats and gelatin and give this soup its rich beef flavor.
All you have to do is let them simmer on the slow cooker for a while with some flavorful fresh herbs and chopped vegetables.
You can have Easy Beef Shank Stew using 16 ingredients and 4 steps. Here is how you cook that.
Ingredients of Easy Beef Shank Stew
- It's 1 kg of beef shank.
- Prepare 1 of chopped onion.
- You need 1 of chopped red bell pepper.
- You need 1 of chopped yellow bell pepper.
- It's 2 of chopped large tomatoes.
- Prepare 5 of garlic cloves, crushed.
- Prepare 2 tsp of hot curry powder.
- Prepare 1 tsp of cayenne pepper.
- It's 1 tsp of paprika.
- You need 1 tsp of clove powder.
- You need 1 tsp of steak & chops seasoning.
- Prepare 1 tsp of sugar.
- It's 1 tbsp of white wine vinegar.
- It's 1 of stock cube.
- Prepare of Salt and pepper.
- Prepare handful of coriander leaves.
Work Beef Shanks down under the surface of the broth. Stir a bit of Lemon zest and juice into each bowl before serving. May be eaten while alone but not recommended. However, as beef shanks are cooked slowly at a low temperature, the nutritional value of this cut really comes out.
Easy Beef Shank Stew instructions
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low..
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve.
- Serve with rice and vegetables..
- Enjoy....
Bone and cartilage are rich sources for important nutritional minerals, and as the beef shanks simmer/cook, the minerals are seep out and give the beef shanks a deep and rich flavor. Pat shanks dry and rub all over with salt and pepper. Dredge shanks in flour, turning to coat. Transfer shanks to a large roasting pan. Season with salt and pepper if needed.
