Recipe: Yummy Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.

Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned.. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low Carb Braised Beef Stew

1. It's 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. You need 4 Tbsp of All Purpose Flour.
3. It's of Salt & Pepper.
4. You need 2 of Brown Onions - sliced.
5. It's 2 of Bay leaves.
6. You need 1 tsp of Crushed Garlic.
7. Prepare 2 tsp of Smoked Paprika.
8. You need 2 tsp of Coriander Powder.
9. Prepare 2 tsp of Chilli Flakes.
10. It's 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. It's 1/3 cup of Soy Sauce.
13. You need 7 of Red Radishes.
14. You need 2 Stalks of Celery (roughly chopped).
15. It's 4 of Carrots (rougly chopped).
16. It's of Olive Oil.

Add the beef stock and soy sauce and season with salt and pepper. Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender.

Low Carb Braised Beef Stew step by step

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned.