SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE. Ingredients sprouted ragi flour onion carrot green chillies rice flour oil for deep frying water. Sprouting ragi is a nutritious way to eat ragi. You can use ragi sprouts in many recipes fresh, or also dry and grind into sprouted ragi flour.
Sieve together ragi flour, wheat flour,baking soda, cocoa powder and salt.
Method Keep the dry ingredients and the wet ingredients ready.
Would this work with sprouted ragi flour?
You can cook SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE
- Prepare 4 tbsp of sprouted ragi flour.
- Prepare 1 cup of pitted dates.
- It's 3 glasses of milk (Vegan’s can use substitutions).
- You need 4 tbsp of honey.
- Prepare 1/2 cup of cocoa powder.
- It's 4-5 tsp of choco chips.
Ragi works as a great source of fiber when it comes to people trying for weight loss. Ragi is a good source of vitamin C which helps in iron absorption in the blood. This helps in curing anemia naturally. A Kongunad special recipe made with Ragi, peanut and veggies.
SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE instructions
- Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi..
- In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps..
- Keep aside and let it cool..
- In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined..
- Garnish with choco chip.Serve Warm / Cold..
A perfect snack for tea time. A nutrient rich version of the traditional idiyappam (sevai) made with ragi, also known as finger millet or nachni. Ragi idiyappams are steamed, making it one of the healthiest tiffin items. It contains sprouted ragi and sprouted green gram and fortified vitamin and minerals. Manna ragi rich is highly digestible infant food.
