Stir fry chicken #4weekschallenge. Remove chicken from marinade, reserving liquid. Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!
Remove from pan, slice into strips, set aside.
Cook and stir until thickened and bubbly.
Other seasonings that go really well are crushed red pepper flakes (if you like some heat) and/or toasted sesame seeds.
You can cook Stir fry chicken #4weekschallenge using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Stir fry chicken #4weekschallenge
- Prepare of Chicken breast.
- You need 1 of zucchini.
- It's 2 of carrots thinly sliced.
- It's 2 of bell pepper coloured.
- It's 1 tbsp of ginger garlic paste.
- Prepare 2 of tomatoes.
- You need 1 tsp of tomato paste.
- Prepare 1 tsp of paprika.
- You need 1 of large onion.
- You need of Oil.
- You need to taste of Salt.
- Prepare 1/2 cup of chicken broth.
For this recipe, we add fresh ginger and fresh garlic to further enhance flavors. Add chicken back into the skillet and stir to combine. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Bring to a boil, stirring occasionally, and let boil for one minute.
Stir fry chicken #4weekschallenge step by step
- Wash and pat dry the chicken.
- Heat a pan then add oil till hot. Add the chicken and let them brown on each side 3 mins without turning.
- Meanwhile as the chicken is cooking prepare your other ingredients.
- Add onions and carrots saute for 2 mins then add spices.Add ginger garlic paste stir inn..
- Add bell pepper,zucchini and tomatoes. Toss to incorporate and blend the flavors..
- Add tomato paste and a tablespoon or two of chicken broth..
- Cook stirring continually ensuring they do not stick at the pan. If the chicken is too dry add a 1/4 cp chicken broth,stir well turn off the heat n let it simmer for 10 mins then serve.
- Enjoy.
Serve with rice and/or chow mein if desired. Chicken stir-fry is a great meal to make for one or two, because that gives you more room in your wok or skillet to really sear things quickly. But you can make it for up to four people at a time. Stir fry the chicken meat with some oil until golden brown to accentuate the umami. If you don't do that, the stir-fried chicken will not develop the signature stir-frying aroma.
