My Family's Healthy Apple Vinegar Drink. Looking for a healthy family dinner idea? What I Eat In a Day Apple cider vinegar is my favorite health hack.
But what if you are not in the best of health and mood to make the use of those opportunities?
Learn all about the health benefits of Apple Cider Vinegar (ACV) including clear skin, weight loss, balancing pH levels, detoxing and more.
I started drinking it daily based on their recommendations and soon fell in love with it!
You can have My Family's Healthy Apple Vinegar Drink using 3 ingredients and 5 steps. Here is how you achieve that.
Ingredients of My Family's Healthy Apple Vinegar Drink
- You need 2 of and 1/2 or 3 apples Apple.
- Prepare 400 grams of Rock sugar (or crushed brown cane sugar, or honey).
- You need 500 ml of Vinegar (grain vinegar, aged black vinegar, wine vinegar, etc.).
It's such an easy thing to add your routine and the health benefits are. Apple cider vinegar (ACV) comes from fermented juice obtained from crushed apples. By now you have probably heard about some of the health benefits or uses for apple cider vinegar. Of all the vinegar options out there, apple cider is the one loved for its health benefits.
My Family's Healthy Apple Vinegar Drink instructions
- Rinse the apples, then blot excess water with a paper towel. Chop into 8 sections, then core and cut into thirds leaving on the peel..
- Add 1/2 of the chopped apples, then 1/2 of the amount of rock salt, the rest of the apples, then the rest of the rock salt. Then, pour in the vinegar..
- Close the lid, then keep in a cool, dark place for 2 weeks. (During the summertime, store in the refrigerator.) After removing the apples, it will keep in the refrigerator for up to a year..
- Since the large jar takes up space in the fridge, I transfer it to a 900 ml empty vinegar bottle to store..
- Dilute with 5 to 7 parts ice water, hot water, milk, soy milk, or carbonated water (or add 2 tablespoons to a cup, fill halfway with diluting liquid, then adjust to taste.).
Instead of bellying up to the counter, consider trying one of these recipes below. We've got a few drink recipe to get you started on your ACV journey ― and a dressing recipe so you can add that health benefit to all. The Best Health Benefits of Apple Cider Vinegar. Using apple cider vinegar regularly may improve your health overall, but it's not for the reason you think. Your best bet is to fill up on plant-based foods, which will provide everything you need to stay healthy.
