Recipe: Yummy Carrot rice, fried kales and potato stew

Carrot rice, fried kales and potato stew. A hearty, comforting soup with tons of plant-based protein and fiber. Hearty, comforting curry lentil soup with potatoes and kale! Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper.

Some of the main ingredients needed for this recipe include Carrots, recipe include rice, eggs, onions, parsley, Potatoes, Tomatoes and Red bell capsicums (sweet. Carrot rice - Simple, healthy, delicious & quick carrot rice recipe for the busy days. If using cashews, fry them until golden and remove to a plate. You can cook Carrot rice, fried kales and potato stew using 9 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Carrot rice, fried kales and potato stew

1. It's 1 cup of rice.
2. It's 4 of large carrots (2 grated, 2 chopped.).
3. Prepare 6 of onions, chopped.
4. Prepare 1 of large tomato, chopped.
5. Prepare 1 of large potato, chopped into small dices.
6. It's 1 of hand full of kales.
7. You need 2 of large courgette, chopped.
8. It's of Oil.
9. You need to taste of Salt.

With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. Before we get started, let's talk about sweet potatoes. Last time I was at Whole Foods, I noticed that all of the sweet potatoes were labeled as yams. This winter stew is a great way to sneak sea vegetables into a recipe; the wakame gets mixed up in the kale, so picky eaters won't even know it's there.

Carrot rice, fried kales and potato stew instructions

1. In a warm sufuria, put oil and onions..
2. Once cooked, add the grated carrots and allow to cook for 2 minutes..
3. Add 2 cups of preboiled water and the rice..
4. Leave it to cook..
5. In another sufuria, add oil and onion and allow to cook..
6. Add the chopped carrots, courgette, tomatoes and cook for 1 minute..
7. Add the potatoes and cook for 2 minutes..
8. Add stew and allow to cook..
9. Once cooked, set aside..
10. In another sufuria, add onion and oil and allow to cook..
11. Add kales (Nb. Not chopped) and fry for 4 minutes..
12. All ready, serve hot..

Stir mixture into remaining soup in pot, and add kale. Fragrant basmati rice sauteed with carrots, onions, fresh ginger, peanuts, and cilantro. You will be surprised to taste this delicious rice. Easy Side Dish Recipes Side Dish Healthy Dinner Healthy Roasted Vegetable Roasting Italian Red Potato Recipes Brussels Sprouts Carrot Recipes. Ottolenghi Soba Noodles with Aubergine and Mango.