Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso.
You can cook Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso
- It's 4 of filets Mackerel.
- It's 1 of Japanese leek.
- Prepare 1 tbsp of Olive oil (or vegetable oil).
- It's of Seasoning ingredients:.
- You need 1/2 can of Canned tomatoes.
- It's 2 1/2 tbsp of Miso.
- Prepare 1 of large-ish piece Ginger (grated).
- You need 1 tbsp of Sugar.
- Prepare 1 tbsp of Soy sauce.
Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso instructions
- Pat the mackerel pieces dry with paper towels. Cut the leek into 3 cm long diagonal slices..
- Combine the canned tomato (liquid and all), miso, grated ginger, sugar and soy sauce in a bowl, and mix together well to make the seasoning ingredient sauce..
- Heat up a frying pan over medium heat, add the olive oil and spread it around, and then add the mackerel and pan fry on both sides..
- When both sides are browned, arrange the fish in the pan skin side up. Add the leek and shake the pan..
- When the leek slices have wilted, add the combined seasoning ingredients. Turn the heat down to low and cover with a lid..
- Simmer for about 10 minutes until there's no liquid left in the pan, and it's done..
