Overripe plantain & Beans moi-moi. What makes unripe plantain different from ripe plantain? Best baked and for other overripe plantain recipes. Fortunately, overripe plantains open up a whole new range of possibilities for this member of the banana family.
Thanks for checking us out lovelies 💕 Ingredients for kelewele -ripe or over ripe plantain -ginger -garlic -onions -gloves -grains of selim(optional).
Plantains are an essential staple food for people living in tropical countries like Benin republic Apart from the physical difference between plantain and bananas, there are several vital nutritional.
Plantain Muffins If you love banana muffins or banana bread, the bananas could be swapped for overripe plantain and the result is a yummy treat that will be loved by all.
You can have Overripe plantain & Beans moi-moi using 13 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Overripe plantain & Beans moi-moi
- You need 3 of medium over-ripe plantain.
- Prepare 2 cups of beans flour.
- Prepare 100 ml of vegetable oil.
- Prepare 4 of eggs.
- You need 3 of medium Red Bell peppers (tatashe).
- You need 5 of red chili peppers (shombo).
- You need 3 of Scotch bonnet peppers(rodo).
- Prepare 2 of medium sized onions.
- It's 2 of carrots.
- It's 2 tablespoons of blended crayfish.
- It's 1 teaspoon of mixed spices.
- Prepare of Salt and seasoning (to taste).
- It's 2 cups of water.
Unlike, ripe or overripe plantain, unripe plantain is very low in sugar and this makes it ideal for diabetes especially when combined with fiber or protein-rich food such as green vegetable. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Blend the overripe plantain with the pepper, onion, and plantain flour batter, adding just No matter the recipe, I don't eat overripe plantain. It's either half ripe or unripe.
Overripe plantain & Beans moi-moi step by step
- Peel plantain and cut into small bits(I cut mine and preserved in the freezer till I was ready to use it).
- Boil 3 out of the 4 eggs and allow cool.
- Blend the plantain with 2 out of the 3 bell peppers, the Chilli peppers, scotch bonnet, and one onion.
- Pour out the blended plantain mix into a big clean bowl, add in the crayfish, mixed spice, some salt and seasoning and 1 egg and mix thoroughly.
- Add in the Beans flour and vegetable oil and also incorporate. Add in 2 cups of water thereafter.
- Chop the remaining bell pepper, onion and carrots and add in.
- Mix all thoroughly and and wrap in already washed etere leaves or plates then cook for 30minutes (or till done).
- Serve warm (I had mine with Guinea corn pap) 😘👌👍.
Just wondering if anyone had any tricks of the trade to use them up. I've searched around a bit, and all I've found is "Plantain Moi Moi" using unripe plantain flour and crayfish, which neither I have. Reddit gives you the best of the internet in one place. Picking plantains is less about whether they can be used than it is about how you plan to use them. Like overripe bananas, this is the time to use them for baking and sweets.
