Beef & Broccoli (Bulking). Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!
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BEEF Meaning: "an ox, bull, or cow," also the flesh of one when killed, used as food, from Old French buef "ox; beef Definitions of beef from WordNet.
You can have Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Beef & Broccoli (Bulking)
- It's 1 large pack of ground beef ~2.5lbs.
- You need 2 of broccoli crowns.
- Prepare 1 of white onion.
- You need of Sauce.
- You need 115 ml of corn starch.
- It's 1.25 Cups of soy sauce.
- Prepare 115 ml of brown sugar.
- You need 2.5 Tablespoons of minced garlic.
- You need 1.5 Tablespoons of minced ginger.
- You need of Rice.
- It's 2 Cups of basmati rice.
- You need 3 Cups of water.
Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.
Beef & Broccoli (Bulking) step by step
- Whisk together sauce mixture.
- Brown ground beef and set aside.
- Stir fry broccolli and onion for about 4 minutes and add beef back.
- Add sauce mixture and bring to a boil for about a minute.
- Cook rice in Crock Pot on rice setting.
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