Beef and veg slimming world stir fry. I packet of vegetables for stir fry. Came home from a day at the spa and had no idea what to make for dinner. Spritz the pan/wok with a little more Frylight over a medium heat.
Spritz the pan/wok with a little more Frylight over a medium heat.
Add the vegetables and cook until softened.
Add the beef, remaining Oyster Sauce, Lemon Juice and Fish Sauce.
You can have Beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Beef and veg slimming world stir fry
- Prepare Packet of cubed beef.
- You need of Thumb sized piece of ginger.
- Prepare 1 of red pepper.
- Prepare 1 of red onion.
- You need 10 of florets of broccoli.
- Prepare 1/2 of cabbage finely sliced.
- It's of Handful fine beans.
- Prepare 1/2 of de seeded chilli.
- It's 2 tablespoons of soya sauce.
- You need 1 teaspoon of honey.
- It's of Chinese spice.
- It's 2 of carrots.
In a large bowl, combine the first five ingredients; add beef and toss to coat. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside.
Beef and veg slimming world stir fry instructions
- Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
- Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
- Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
- Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
- Done.
Beef and vegetable stir-fry is a simple stir-fry recipe that could easily be customized based on what is in your fridge or what you like in your stir-fry. For this recipe, I use beef, broccoli, carrots, red onions, and a simple sauce. I serve beef and vegetable stir-fry with jasmine rice (I could live on that stuff) and top it with sliced green. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too..
