Matoke and boiled beef(ossubuco) served with veggies. Boil the beef as you peel the bananas and wash. In a sufuria fry the onions and add the beef. When the onions are golden brown, you can add tomatoes.
Cut beef from bones; set aside.
In another pan boil your vegetables until desired tenderness.
Scoop out the Osso Bucco *Note: careful not to scrape the bottom of the Pressure cooker* and put in a large bowl.
You can have Matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Matoke and boiled beef(ossubuco) served with veggies
- You need of Matoke)bananas.
- It's of Potatoes.
- You need of Butter or margarine.
- It's 3/4 kg of meat (beef,goat or bone marrow meat).
- It's 2 of Hoho.
- You need 2 of onions.
- It's 3 of tomatoes.
- You need 4 pieces of garlic.
- You need of Water.
- You need of Veggies(mix broccoli,courgette, little spinach).
- It's of Salt.
- Prepare 3 of tbs.
Serve with the Vegetables and a Loaf of French Baguette Bread. Plaintains and green bananas are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.
Matoke and boiled beef(ossubuco) served with veggies step by step
- Peel and clean the banana and pototes.
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
- Stir fry vegetables: broccoli,hoho,spinach,carrots...veggies of your choice.
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).
So I picked up a new obsession after njahi, yay! So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Ndizi mbichi (matoke) na nyama ya ng'ombe or matoke with beef is a Kenyan dish (and most of the African continent). This dish also has vegetables like hoho (bell peppers), green garden peas and carrots. It's also spicy with a tropical flavour courtesy of the coconut cream.
