Beef medallions & cruciferous vegetables. Find Deals on Beef Medallions in Snack Food on Amazon. Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate.
Remove from refrigerator and bring to room temperature before roasting.
Bring a sauté pan to high heat.
Add remaining tablespoon of olive oil.
You can have Beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Beef medallions & cruciferous vegetables
- You need 500 gms of lean beef fillet medallions.
- It's 1 cup of broccoli florets.
- Prepare 1 cup of cauliflower florets.
- It's 1 stalk of green onion.
- You need 1 inch of fresh ginger.
- You need 2 of medium sized garlic cloves.
- Prepare 1 of green habanero chilli.
- It's 3 tbls of light soy sauce.
- You need 1 tbls of tamarind paste.
- Prepare 2 tbls of vegetable oil.
- You need 5-6 of fresh thai basil leaves (chopped).
Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin. Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon. Season lightly with salt and pepper.
Beef medallions & cruciferous vegetables step by step
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
The Best Beef Tenderloin Medallions Recipes on Yummly Spiced Beef Tenderloin With Shrimp, Beef Tenderloin Stew With Baby Potatoes And Mushrooms, Individual Beef Wellingtons With Caramelized Onions And Bleu Cheese Rosemary Compound Butter Beef Medallions in Portobello Wine Sauce. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years. It is the second best cut after the beef tenderloin.
