Beef & vegetables stir-fry. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves.
The best beef is obtained from early maturing, special beef breeds.
High-quality beef has firm, velvety, fine-grained lean, bright red in color and well-marbled.
You can have Beef & vegetables stir-fry using 8 ingredients and 2 steps. Here is how you cook that.
Ingredients of Beef & vegetables stir-fry
- You need 1/2 kg of beef boiled.
- It's 1 bunch of cauliflower.
- You need 1 bunch of broccoli 🥦.
- You need 3 of medium sized carrots 🥕.
- Prepare 1 of large onions.
- It's of Garlic powder.
- It's of Oil.
- You need of Salt.
The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork.
Beef & vegetables stir-fry step by step
- In a large wok, heat oil, add beef and stir till a bit brown. Add onions and cook for 3mins..
- Add all the veggies, salt and garlic powder. Continue stirring to cook evenly over low heat for 5mins.Serve hot.
Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special. A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long. My pineapple-y slaw and rice finish off the dinner. —Janice Elder, Charlotte, North Carolina Beef Cuts: loins, shanks, briskets and chuck - if all the different cuts confuse you when deciding what to cook, this guide will help.
