Fiber-Packed Okara Mochi for Dieters. Steps In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together. Great recipe for Okara Mochi for Dieters.
Add the ochazuke mix to taste.
Great recipe for Simple and Healthy Tofu Mochi for Dieters.
I wanted to eat okara mochi but nowhere in my neighbourhood sells okara.
You can have Fiber-Packed Okara Mochi for Dieters using 3 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Fiber-Packed Okara Mochi for Dieters
- Prepare 50 grams of Fresh okara.
- Prepare 1 tbsp of Katakuriko.
- It's 1 of as much (to taste) Kinako and sugar or kuromitsu and kinako.
I wondered if I could make it with just tofu so I tried making this. Here is how you cook it. Okara is so cheap, yet it's packed with nutrients. I wanted to cook it in a way that's simple, but tasty enough to not get tired of.
Fiber-Packed Okara Mochi for Dieters step by step
- In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together..
- Without covering, microwave (my microwave was set at 500 W) for 1 minute, then take out of the microwave to stir very well. Since the mixture is very hot, use a spoon to stir the dough..
- Keep mixing well until the dough is springy, and shape into balls. The dough is hot so I recommend you use a spoon to shape them..
- Sprinkle your desired ratio of kinako and sugar or coat with kuromitsu and then sprinkle with kinako. Enjoy while fresh, soft, and chewy..
- By the way, when using half the amount listed (25 g of okara and 1/2 tablespoon of katakuriko) it only takes 30 seconds to cook in my microwave. For a simpler version, use half the amount of ingredients and enjoy anytime..
This is cooked Okara with braised vegetables. Okara is a by-product of making tofu so it is high in protein, fiber, vitamins and Calcium. This dish is a very popular side dish in my family's meal because it is healthy, delicious and inexpensive (in Japan). See my keto mochi recipe for more deets. This however makes a more traditional mochi.
