Beef & Veggies over rice. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves.
The best beef is obtained from early maturing, special beef breeds.
High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled.
You can have Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of Beef & Veggies over rice
- You need 1 1/2 lb of beef steak trimmed.
- It's 3 tbsp of all-purpose flour.
- You need 1 tsp of salt.
- Prepare 1 tsp of pepper or desired amount.
- You need 1 tbsp of vegetable oil.
- Prepare 1 1/2 cup of sliced onions.
- Prepare 1 can of 14.5 Oz diced tomato undrained.
- It's 1 tsp of sugar.
- It's 1/3 cup of or desired amount of frozen broccoli.
- Prepare 1/3 cup of or desired amount frozen carrots.
- Prepare 1/3 cup of or desired amount frozen corn.
- It's 1/3 cup of or desired amount frozen green beans.
- You need 1/2 cup of or desired amount frozen pineapple.
- It's of desired rice.
The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence. Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket.
Beef & Veggies over rice step by step
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
- Add veggies and then cook until desired tenderness.
- Serve over rice.
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